You can take back control.

Therapy for the transitions in life.

Online therapy across California and New Jersey for young adults looking to explore and process this exciting (and sometimes chaotic) period of life.

You never expected to be here—or, at least, to feel this way.

  • Career Uncertainty: Anxiety or confusion about career choices, job searches, or workplace dynamics.

  • Academic Pressure: Stress related to higher education, exams, or balancing studies with other responsibilities.

  • Financial Stress: Concerns about managing personal finances, debt, or budgeting.

  • Identity and Self-Esteem: Struggles with self-image, identity, and self-worth.

  • Relationships: Issues with romantic relationships, friendships, or family dynamics.

  • Transition to Independence: Challenges related to moving out, living alone, or managing adult responsibilities.

  • Work-Life Balance: Difficulty balancing work, social life, and personal time.

  • Loneliness and Isolation: Feelings of isolation or difficulty connecting with others.

  • Purpose and Direction: Uncertainty about life goals, purpose, or long-term plans.

  • Stress and Burnout: Overwhelm from juggling multiple responsibilities or dealing with high-stress environments.

  • Trauma or Past Experiences: Processing past trauma or significant life events.

Maybe you’re struggling with…

You’re ready to make a change.

I want you to know that starting therapy is a significant step towards understanding and improving your well-being, and it's perfectly normal to feel both hopeful and uncertain. I am committed to providing a supportive and non-judgmental environment where you can work through your thoughts and feelings with the guidance of an experienced professional.

What we will work on:

Imagine a life where…

  • Your relationships feel more fulfilling and supportive, with clearer communication and deeper connections.

  • Work doesn’t feel overwhelming; you manage your tasks with ease and confidence, experiencing greater satisfaction in your achievements.

  • You’re connected to yourself and your values, leading to a stronger sense of purpose and authenticity.

  • Your past no longer holds you back, allowing you to move forward with a sense of peace and self-acceptance.

  • In challenging moments, you find a balanced approach, integrating effective coping strategies and maintaining emotional stability.

Get in touch

I’m here to help you grow.

Click this link to schedule a free, confidential consultation.

FAQs

Frequently asked questions

  • Therapy for ADHD often includes developing organizational skills, time management strategies, and coping mechanisms tailored to your unique challenges. A therapist can work with you to create practical solutions for managing distractions, setting achievable goals, and improving focus. Additionally, therapy can help address any related issues like self-esteem or stress, providing a comprehensive approach to managing ADHD.

  • Therapy can offer various strategies for managing anxiety, such as cognitive-behavioral techniques to challenge and change negative thought patterns, mindfulness practices to reduce stress, and exposure strategies to gradually face and overcome fears. A therapist can also help you develop personalized coping skills and provide support in creating a balanced lifestyle that reduces anxiety triggers.

  • Therapy can support you through transitions by helping you navigate career or school-related stress, build confidence, and develop effective strategies for managing challenges. You might work on setting realistic goals, improving work-life balance, and addressing any anxiety about job or academic performance or changes in routine. Therapy can also provide tools for adapting to new environments and roles, helping you adjust more smoothly to significant life changes.

create a future you are excited for

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create a future you are excited for —