Online Therapy Across California and New Jersey
Specialized therapy for ADHD
What is it?
Therapy for ADHD (Attention-deficit/hyperactivity disorder) often includes developing organizational skills, time management strategies, and coping mechanisms tailored to your unique challenges. A therapist can work with you to create practical solutions for managing distractions, setting achievable goals, and improving focus. Additionally, therapy can help address any related issues like self-esteem or stress, providing a comprehensive approach to managing ADHD.
Why treat ADHD with therapy?
If ADHD is part of your journey, I offer strategies to help you harness your strengths while managing the challenges. We’ll collaborate on creating structures and routines that work for you, and find ways to turn potential obstacles into opportunities for growth. This will allow you to achieve the goals you set for yourself in a way that feels less overwhelming and more fulfilling.
Medication is often a part of a holistic approach to ADHD treatment. However, when medication and talk therapy are combined, it can be more effective than medication alone.
Get in touch
I’m here to help you grow.
Click this link to schedule a free, confidential consultation.