Virtual Therapy Across California and New Jersey.

Online therapy for teens and young adults

Specializing in ADHD, Anxiety, and Life Transitions

Life may not look how you expected it to…

You feel like you are…

  • Trying to adjust to the demands of adulthood, whether in work, school, friendships, love, or family.

  • Working to establish your independence but things keep getting in your way.

  • Struggling with anxiety or depression and not achieving your goals.

  • Or maybe you’re a parent worrying about whether your child has the resources they need to be successful in this next chapter of their life.

Together, we'll explore the root of your challenges and find realistic ways to create the life you want.

I’m Selene.

You are worthy of compassion and healing, and I'm here to provide a supportive space for you.

I’m a Licensed Clinical Social Worker from California, now living in New Jersey. I specialize in working with teens and young adults to figure out how to navigate this exciting but challenging chapter of life. I also work with parents who want to support their kids in a way that is effective and strengthens the bonds they have with their child. I am a firm believer that therapy isn’t just about “solving problems” but it is about finding your strengths and learning to love different parts of who you are.

Specializing in…

  • Being a teenager today is harder than ever. There are more challenges, changes, and conflicts than at any point in your life thus far. Deciding to begin therapy can change this for the better. Yes, we will discuss hard things, but this is also an opportunity to learn new skills, discover your strengths, and find purpose. Together we will set up a foundation for a future that you can be excited for.

  • These transition years are full of possibilities. But with more freedom and independence comes more responsibility and important decisions. Whether you are struggling with anxiety, motivation, or relationships, we will work together to create a healthy, authentic, and balanced adulthood.

  • The role of a parent or caregiver is crucial in a young person's life. Knowing how to support your child may feel natural in some moments and completely confusing in others. Together, we will figure out how you can be your best self for your child and meet their needs, without stepping on their toes. Learning to parent children as they are seeking independence and pushing you away is no easy feat, which is why I provide a safe space to process those feelings while we create actionable goals to improve your relationship with your child.

How it Works

01

Reach out

We will schedule a free 15-minute phone consultation so I can share more about my approach to therapy and we will decide if this is the right fit for you.

02

Get to work

Next, we will schedule regular weekly sessions, get to know each other, and build trust, which is the most important thing to have with any therapist.

03

See change

At every session we will make progress toward your goals, whether that be a deep dive into the past or focusing on the here-and-now situations. The goal is for you to have the tools you need to navigate life and feel hopeful about your future.

Get in touch

Let's work together to build a better future, one session at a time.

Click this link to schedule a free, confidential consultation.

create a future you are excited for

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create a future you are excited for —